How to prepare for a Covid-19 strike

1 December 2020Bez kategorii

Some go through it lightly, others a little more difficult, still others – very hard. Do not count on a miracle, but prepare your body to confront the virus. Thanks to this we will go through the disease much better, even if we have compensated accompanying diseases, and even if we get pneumonia. This is the basis, which is worth taking care of:

Keep your body in a rested, sleepy state
Keep your body well hydrated with at least 1.5-2 liters of fluids daily
Eat well. Feeling full is not equal to being nourished! You can be obese and malnourished at the same time! Nourish, i.e. make sure the food you eat provides plenty of vitamins and minerals, and supplement deficiencies with good supplements (Find out more: https://instytutozonoterapii.pl/profile/jolanta-zieba/ and https://instytutozonoterapii.pl/profile/anna-wyszynska-en/)
Ensure proper levels of vitamins and electrolytes so that you are aware of deficiencies and can purposely supplement them (Learn more: https://instytutozonoterapii.pl/socheck-examination/)
Eat scrubbed and cleaned in a food ozonizer (or scalded) vegetables and fruits, lots of citrus fruits, kiwis
Supplement with vitamin D3 (You can check the level of this essential vitamin for immunity with us: https://instytutozonoterapii.pl/vitamin-d3-level-test/)
Consume plenty of probiotics in foods: kefir, yogurt, sauerkraut, pickles
Let there be no day without garlic, ginger, honey, lemon
For the next month or two give up alcohol, and do not allow alcohol intoxication, which leads to a lower immunity!
Give up cigarettes completely now (you will need your lungs more than ever!), and if you must smoke, reduce the number of cigarettes you smoke to 2-3 of the electronic type and without tar.