B VITAMINS ARE RESPONSIBLE FOR REGULATING ENERGY PROCESSES
They support the nervous and immune systems, and regulate hormones.
The complex of B vitamins is the basis of many processes taking place in the body, influencing its proper functioning at the same time. All vitamins in this group are water-soluble, which results in the inability to store them by the human body, which uses only the amount of vitamins that is needed at the moment.
THE B COMPLEX VITAMINS INCLUDE:
B1 – thiamine, B2 – riboflavin, B3 – niacin,
B5 – pantothenic acid, B6 – pyridoxine,
B7 – biotin, B8 – inositol, B9 – folic acid,
B12 – cobalamin.
THE EFFECT OF GROUP B VITAMINS ON THE HUMAN BODY
• Vitamin B1 – supports the proper functioning of the nervous system. Takes part in the carbohydrate metabolism process. It is necessary for the production of energy for the body. Increases mental performance and concentration.
Vitamin B1 deficiencies are manifested by incomplete absorption of carbohydrates, as well as increased sensitivity to pain.
• Vitamin B2 – essential for wound healing as well as skin protection. It is responsible for maintaining the proper pH of the body and obtaining energy from fat metabolism. Vitamin B2 deficiencies can result in dry skin, cracked corners of the mouth, poor hair, skin and nails, reduced immunity, anemia, psoriasis, and neurosis.
• Vitamin B3 (PP, niacin) – reduces the level of bad cholesterol in the blood. Supports the body in the synthesis of proteins, fats and carbohydrates. Influences stomach function and liver function. Vitamin PP prevents and also reduces the symptoms of migraine. Supports the removal of toxins from the body. Vitamin B3 deficiencies can cause gum bleeding, skin diseases, memory impairment, insomnia and weakness.
• Vitamin B5 – participates in the metabolism of proteins, fats and carbohydrates, as well as in the synthesis of hormones and cholesterol. It is responsible for increasing the resistance of mucous membranes, and also plays an important role in the regeneration of skin cells. Adequate vitamin B5 levels reduce tiredness and fatigue, supporting the maintenance of an adequate level of mental performance. Pantothenic acid deficiency contributes to ailments related to muscle spasm and pain, hair loss, as well as cracking of the corners of the mouth.
• Vitamin B6 – its main task is to support the proper functioning of the nervous system. It participates in the formation of hemoglobin, absorption of proteins, as well as lecithin production. The right amount of pyridoxine in the body helps maintain hormonal balance. Deficiency of vitamin B6 can cause nervous system diseases as well as inflammation of the skin, muscle wasting and hand numbness.
• Vitamin B7 – plays an important role in metabolism due to its participation in the synthesis and distribution of fats, amino acids and carbohydrates. It influences the stabilization of blood glucose levels and the proper functioning of the nervous system. Biotin is also responsible for the proper condition of the hair, skin and nails. Vitamin B7 deficiency is manifested by weariness, a decrease in appetite, anemia, alopecia, peeling of the skin, as well as an increase in blood cholesterol.
• Vitamin B8 – ensures the proper course of metabolic processes. It regulates the level of cholesterol in the blood and also prevents the accumulation of fat in the liver. It prevents baldness, makes it easier to fall asleep, and also reduces anxiety and tension. Vitamin B8 deficiency contributes to hair loss, skin lesions, depressions, eye diseases, and also increases in cholesterol.
• Vitamin B9 – regulates the growth and functioning of all cells. It protects the digestive system against parasites and poisoning, and also prevents atherosclerosis and depression. Folic acid is necessary for the proper development of the fetal nervous system. Vitamin B9 deficiency can cause anemia, depression, premature graying and hair loss, and fetal impairment (for pregnant women).
• Vitamin B12 – along with folic acid, participates in the formation and maturation of red blood cells (hematopoietic activity). Cobalamin deficiency can lead to damage to the nervous system, muscle hypersensitivity, anemia, atherosclerosis, diabetes, as well as liver dysfunction.